These days it’s hard not to feel pressure to succeed. From social media making it easy enough to see anyone we can think of achieving great things, from fitness to celebrity worship and beyond.
Generation Y is known for this pressure, it’s what has birthed spikes in social anxiety among this group, as well as depression, a heightened level of selfishness and technology readily available at our fingertips making it that much harder to avoid.
I stress myself out so much thinking that I should’ve done much more with my life by now that I came up with a phrase to help me. I then wrote about it and submitted this to the popular well-being website The Elephant Journal.
I have read and loved the articles on this website for over a year now so it’s a pleasure to be published amongst the writers I admire to an audience of over 10 million per month. If you have time, I recommend checking out a few more of their pieces, full of inspiration and advice.
My piece is called The Perfect Phrase for a pressured mind, and you can read it here:
Easy, it's not as easy as it sounds. No matter what fad diet you end up trying, it will only work if you stick to your eating plan and avoid any fad-exercise trends. Try a diet that involves you tracking all of the food you eat and doing cardio; for a few days see how that goes. You need to understand the basics of proper dieting if you really want to shed the pounds. This diet features drinks made with stevia and erythritol in the place of sugar. Both of these ingredients are zero calorie, adding further to its effectiveness. This diet is a short-term one, encouraging you to consume as much fat as you possibly can. The idea is that it will curb your hunger, and help you shed the weight in a much more realistic manner than a low-fat diet would. The Ketogenic Diet as a Weight Loss Technique. To be on the safe side, stick to low or moderate amounts of protein. Proteins contain high concentrations of the amino acid leucine. Eating excess amounts of the amino acid leads to the creation of insulin. Insulin is a hormone that reduces fat levels, and this is the purpose of high-protein diets. This is due to the fact that high-protein diets feature low carbohydrate content. When you have a low-carb diet, you can't eat too much protein, because too much protein prevents the conversion of carbohydrates into fat. How can I lose 50 pounds in one week?
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